|Picture perfect! Foggy, sailboat and a pier!|
My brother started stretching, I never stretch...before or after...very rarely. We started our jog and it was nice just to hang out with my brother. He works for a big company and heads up there PR department and travels the world so we don't get to see each other near enough. I'm so excited that running might change all that. We ran for a little less than a mile and walked. We passed a female running group, 20-30 women getting started and then we started running again. We walked, ran and then walked until the last 1/4 mile and then I told him we are running to a certain point...goals are way better than just stopping. He did great and I know he will keep getting better if he keeps it up.
Starbucks explains it like this...
Haven’t tried it yet? Really, you should! A My Starbucks Idea suggestion brought to life, the new Skinny Mocha has the rich flavor of our Caffè Mocha, but with fewer calories - only 110 calories in a Tall (12 fl oz). How did we do it? We kept all the things that you love about Mocha and came up with some alternatives for things you could do without. It’s the perfect combination of espresso, bittersweet skinny mocha sauce and steamed nonfat milk, topped with foam in a light, decadent treat. This is one sweet chocolaty indulgence you can feel good about.
Let me know what you think?