Stats for 1.29.10:
Distance: 8.20 miles
Pace: 10:07
Time: 1 hour, 23 minutes
Calories burned: 1090
947.37 - 8.20 = 939.19 miles left to run in 2010
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Pro's and Con's of my long run!
Distance: 8.20 miles
Pace: 10:07
Time: 1 hour, 23 minutes
Calories burned: 1090
947.37 - 8.20 = 939.19 miles left to run in 2010
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Pro's and Con's of my long run!
Pro's:
Felt GREAT!
Got to walk "NICE" hill!
Good Pace
Love this route
Burned over 1,000 calories!
Longest run this year and I liked it.
Con's:
Garmin died at mile 5 :(
Frustrated not knowing exact details of my run!
My legs were sore from my speed workout yesterday.
Had some clothing issues...chafing...not fun...OUCH
All in all it was a fabulous run and I don't think it could have gone much better. Finishing my miles before "NICE" hill was great so I didn't feel guilty about walking it. I liked that I was able to finish my run with a good walk to stretch out.
8 comments:
Wow good work Jilly. You should come do a long run in orting with us one of these weekends. Chaffing, UGHO!! that is why I have to do spandex.
Nice job, Jill! I hate when I goof up my Garmin! I just have to analyze the crap out of my data after every run! I used to beat myself up all the time if I took a walk break, now I realize that as long as I continue/ finish the workout I've done well. Are we all our own worst enemy? Have a great weekend!
Sorry about the chafe! My Garmin is flashing the 'database is full' message. I swear they're so needy some times! Nice run!
nice run! Auch, chafing, not good. What happened? Cotton?
Sounds like a great run overall! ...despite the not so great chafing.
Sounds like a great run!
Hey any desire to run a FREE 15.78 mile run on 2/13 with us? Kerrie needs a 10-11 minute mile buddy..
Thanks for stopping by DailyMile! Chafing not good. But nice job on the run!
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