What happened to the Train less, Tri Faster?
Guess they don't have that for triathlons?
I am happy to report that last week I did 5-days and followed it very well and even put in some extra time.
Monday: Bike 25 minutes & Ran 15 minutes (I was only supposed to bike)
Tuesday: Swim 30 minutes (didn't know I was supposed to run too, good thing I ran Monday) 2-days...who knew? LOL
Wednesday: Bike 20 minutes
Thursday: Swim 30 minutes & Ran 20 minutes
Friday: Bike 25 minutes
Saturday: Failed to Swim & Run
Sunday: Same as Saturday (Seahawks were in the playoffs)
I figured 5-days was a great way to ease into it, especially coming back from
The plan my friend put together builds for 8-weeks and in March we will start the official 70.3 training. I think this is great so we can slowly work our time and distance up at a nice, doable rate. I love that it's about time and HR and not about pace and distance right now. It's mentally easier running for 40-minutes and not worrying about 4-miles. That training calendar can be intimidating to look at so the TIME training eases my mind a little ok, a lot. Not that it will be easy, but I know I can handle it.
Here is to another
3-5 6-days of training!