Distance: 4 miles...I was shocked that I did more than 3!
Calories Lost: 530
934.19 - 4 = 930.19 miles left to run in 2010
I think my totally time was 40 minutes but the treadmill went to cool down and wouldn't tell me the total time...annoying! I hate not knowing my exact numbers. Oh well! I decided to run inside because outside didn't seem like much fun and figured I could do some speed work. I shocked myself and ran at a 9:14 pace for a little under a mile. I was surprised how well I felt running at that pace. That's why I am curious to know if I was under 40 minutes...I will never know!
2/2/10 Stats:Cross Training
20 minutes of Rowing, Elliptical & Cycling
30 minutes of Weights
I think I am really going to enjoy my cross training day. Mixing it up a little is always nice.
Endurance Isn't Only Physical - Running Skirt Saturdays (ends 2/9)
Tall Mom - Recovery Socks (Ends 2/10)
Racing with Babes - race day staples (ends 2/7)