Running with my DAD!

Friday is my day to run!  I don't have much time during the week which makes Running on Friday a PRIORITY!  Not sure how it happened but I got my dad to come over to my side of town and run with me a week ago!

Getting ready to GO!

We haven't run together since our Triathlon debut in 2009!  Yah, it's been a while!  He had just come back from a business trip so it was a great way to catch-up!  Not to mention I have been telling him about this new ice cream shop called, Sub Zero which I knew he would love!  And if you can RUN before ice cream...it's a smart thing to do!

We had a great run and I tried to force talk him into another triathlon with me, at least the one we did a couple years ago in our hometown!  I thing I can get him to do it!

Thank you, DAD for being silly with me for camera...

Yah, we can have some fun together!

Running with my family is such a special thing and I totally soak up the time we have when we do it!  It's a major highlight for me!  I don't get to see my family as much as I would prefer so I love when we can get together and do something active, like...eating ICE CREAM...oh and running too!  My dad is a biker (does the Seattle to Portland race every year) and a kayaker and I have forced encouraged him into running, again.  He used to run cross country in high school and swore he would not run again...little did he know I would get him to RUN again!  I'm really looking forward to getting my new bike and biking the back roads of where I grew up...it's the best place for LONG bike rides, can't wait!  Though running is a lot easier to talk, not so much on a bike ride!

Sub Zero Ice cream!  Yummy!

Oh and after our run, we had a great afternoon...we went and had lunch with, Max at his school, then went and got Cole and headed over for some lunch and then some ICE CREAM!